Mee Kwam Suk~
If you happy and you know you clap your hands... Yippy!
I am Happy. Very HAPPY actually.
Admitted as i am, i used to be quite afraid of the feeling of too much happiness though. (still a bit afraid, a bit)
Somehow, it always occurs to me that when i am so happy, it'll follow with some pretty sadness.
Anyhow, after i came back from the meditation retreat with Plum Village last week.
The feeling has decreased.
During the dharma discussion on Q & A session, Lung Pi has a chance to answer to the question of
'What shall we do in order not to get carried away or obsess with Happiness or Suffering?'
The answer is simple as it is, the answer is 'Uncertainty' (Ar-Nit-Jung)
Whatever comes, goes. Nothing stays.
So rather than being worried and afraid of getting into too much of Happiness, we rather enjoy and be mindful of the present.
That is pretty nice and simple though.
So, here I am.
Wake up in the morning with smile on my face even before i lift up my feet.
Check my smile again after brushing my teeth.
Give smiles to people in the morning on the way to the market.
Sometime put up to the sky in the hope of sending it to my dear friends across the world but under the same sky.
I am happy.
I know that i am happy.
I am trying my best to be aware of uncertainty.
I live in the moment.
I try my best to live and enjoy in that.
Ha ha and i am trying my best not to be carried away by it.
Here we go again, together people.
'If you happy and you know you clap your hands.. clap clap.
If you happy and you know you clap your hands.. clap clap,
If you happy and you know then your face will surely show.
If you happy and you know you clap your hands."
Enjoys and Live up the moment.
--
xox


