ScReaMiNg in ... out... in ....out

Gosh!! Breath in Breath in … in…. in……… phewwwww …… out

What a roller coaster I am in here again, so much tired here.
With the feeling of so many things on my head at the moment (regards work)
I am at the 5-days training at the finest resort in Kanchanaburi.
The content is great. Very much needed for the work that I am taking up to.
Still, too many works to finish and only can do after the training and after finish the assignment (aka. Homework of the day)
The resort is fabulously amazing. (I was here 5 years ago. Good memories flash back)
Still, forgetful me with no swimming suit.
I went for the 3 days of PlumV meditation retreat.
Really good to at least have the rest and be among the super positive thinking people.
Still, I have to be the staff for the children. Really challenging and be able to put the mindfulness into real practice.
More of still, I have lost my phone.

So … mix the feeling with the tiredness. I don’t feel like my head or my brain can rest.
Wonder of what affect will happen regards this then.
Can’t think too much.
Still laugh and enjoy pretty much.
Can’t talk on the phone too much as no contact number.
Still, able to talk with everyone and be able to put smile to the stranger once a day.
Can’t cut down the fish that much as it is not that friendly and yummy vegetarian food as in the retreat.
Still, be able to enjoy and think of the source of the food.

The head and brain are running in the high speed that I don’t’ seem to find rest at my company.
Still, enjoy and love doing these with the following on my breath in and out each time.

And the tune goes… “both Heaven and Hell, I know equally well. Just where I want to be..”


Love Love,
xxx